Retreats
Some things cannot be heard in the same rhythm that taught you to ignore them.
Sometimes— you need to step away.
Not to escape your life.
But to hear differently.
To connect— through nature.
To quiet the noise.
To feel your body inside a slower rhythm.
To remember what becomes visible when you are no longer rushing.
These retreats are an invitation—
to come closer to your own knowing,
the natural world,
and the life you actually want to live.
Not a performance.
Not a demand to become someone new.
A place to put down what you have been carrying—
long enough to notice what remains.
To be alive.
To live.
Small-group retreats
Five nights. Six days.
Eight to ten guests.
Held in Dominical, Costa Rica and on the Big Island of Hawaii — places where nature is not simply the backdrop. It is part of the experience.
Ocean. Jungle. Volcanic earth. Rain. Sun. Wind.
Each retreat is shaped by the land— and the invitation to come alive within it.
Open to adults of all genders.
Who this is for
For those who have spent years caring for everyone else—
and can no longer hear themselves.
For anyone moving through change—
struggling to see who they are becoming.
For those who carry too much.
Who miss their light. Their own knowing. Their aliveness.
For anyone longing for community—
for connection.
For those ready to return to a more authentic way of living.
You do not need to have a plan.
Only the willingness to arrive.
What the retreat holds
Guided experiences— and room to breathe.
Movement— and rest.
Adventure— and daily unscheduled reflection time.
Connection— without disclosure.
The days will include elemental practices, intuitive movement, sound and frequency healing, 9D Breathwork journeys, journaling and optional group reflection, nature-based excursions and adventure, creative expression, and nourishing, locally inspired meals.
The moon meets us in whatever phase she's in—
woven into daily reflection, a moon-centered ritual, time gathered beneath the night sky, and practices shaped by the phase.
A rhythm for release, renewal, and deeper connection to nature and our bodies.
The experience is moderately active and adventurous—
with individual adaptations where possible.
We will follow a flow.
And allow space to listen to your own.
Dominical, Costa Rica
Where the jungle meets the ocean.
Rain. Sunshine. Movement. Life— everywhere.
A place to connect with the elements— and the wild within you.
The Big Island of Hawaii
Where fire created the land — and the ocean continues to shape it.
Lava. Salt. Wind. Sun.
A place to remember that transformation is not the end— but the beginning of something new.
Participation and safety
You will be invited— never required.
You choose how you participate— what you share, when you rest, and where your boundaries are.
There is no expectation to disclose your story or move beyond what feels right for you.
Before the retreat, each guest will complete a private application and Alignment Call— so we can determine whether the experience is a safe and appropriate fit.
Participation in 9D Breathwork requires additional health screening.
When a practice is not appropriate for you— an alternative will be offered where possible.
Your safety matters. So does your agency.
The invitation
Dates, venues, and complete retreat details will be shared when each experience is ready.
If you feel called— join the interest list.
Future couples retreats
Couples retreats may be offered in the future. Join the separate interest list to hear when more is known.
Join the Couples Retreat Interest List →Interested in another location?
Tell me where you would like to gather.
Inquire About Another Location →Hosting a retreat?
Want me to join? I offer 9D Breathwork, Living Blueprint Intensives, and other curated experiences aligned with what you're creating.
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